NJ therapy for teens and young adults
Who I Work With
Welcome! I'm Lauren Hernandez, a Licensed Professional Counselor in New Jersey, who works with teens and young adults (ages 14-24) navigating the chaos of life. I also partner with parents or guardians when helpful, offering guidance to support their teen's growth. We tackle school, work, relationships, surviving the occasional existential crisis, and everything in between.
Life can get messy, and you don't have to do this alone. Together, we can work through:
Anxiety, stress, or feeling overwhelmed & exhausted by life
Depression, low mood, or slumps you can't seem to shake
Life transitions like moving away for college or starting a new job
Relationship or family challenges
Coping with chronic health conditions
How we'll work together
My Approach
Therapy isn't about fixing you—you're not broken. It's about helping you feel seen, heard, and understood. Using a person-centered approach, we focus on your experiences, your goals, and your pace. I bring holistic, wellness-based supports into our work, honoring the connection between our mind and body. Our sessions will include practical, evidence-based tools alongside some humor (because life can be pretty absurd). I bring my authentic, imperfect self to every session so you feel safe to do the same.
Coming soon | April - October
Walk & Talk and Eco-Therapy
Starting in April 2026, I will be offering Walk & Talk therapy and outdoor sessions (eco-therapy) locally in Monroe Twp., New Jersey. These sessions are available April through October, weather permitting, and are offered at my private pay rate as insurance does not currently cover eco-therapy services. More information can be found below under Insurance and Fees.
Staring at a laptop for therapy is not for everyone, and after a long day of eye strain at school or work, getting outdoors may be just what you need. Clients may choose to:
Walk together at a local park
Sit together outdoors on a blanket or bench in a quiet, private area.
Eco-therapy offers meaningful mental and emotional benefits including:
Reduced stress and anxiety
Easier conversation for clients who feel overwhelmed by face-to-face therapy
Gentle movement that supports nervous system regulation
Fresh air and sunlight which support circadian rhythms, mood, energy levels, and overall well-being
A sense of grounding and connection through nature
A healthy break from screen time
Join the waitlist and secure your spot today!
get to know Lauren
A little about me
I've worked with people of all ages over the course of 13 years, in settings including schools, hospitals, and outpatient practices. Working with teens and young adults holds a special place in my heart—it's what inspired me to make this my life's work.When I'm not in session, there's a 90% chance I'm hanging out with my dog, Jax, grabbing coffee with old friends, or getting my true crime binge on.My goal is to create a space where you can be your full self, ask the hard questions, and build tools to navigate life with confidence and clarity (while not losing your sanity—I promise it's possible!).
To know me is to know Jax— and there's a good chance you'll hear him pop in from time to time.
Coverage and Fees
Insurance and Fees
Virtual / Telehealth Sessions
I am currently in network with Aetna, and Quest Behavioral Health.Coming soon: Horizon BCBS of NJ, United Healthcare, Oscar, and Oxford. Check back soon for updates!
Walk & Talk / Outdoor Sessions
Walk & Talk and outdoor sessions are out-of-network services and available for private pay only. Insurance does not cover therapy conducted outdoors at this time.This service is available in Monroe Twp., NJ for $150 per session.While these sessions cannot be submitted directly to insurance, I can provide a superbill upon request. Clients who submit superbills may receive up to 80% reimbursement, depending on their insurance plan. Clients are encouraged to contact their insurance provider directly to learn more about out-of-network benefits.
Get Started Today
Book a Consultation
Start with a Free Consultation
Let's chat for 10 minutes to explore whether we're a good fit. If it feels like a match, you'll be invited to complete a short form to help me understand your needs and goals.